I like to place as much emphasis on prevention as I do on treatment. Disease prevention requires a balance and moderation in diet, exercise, work, play, relationships, rest, and sleep. In order to protect ourselves from the effects of chronic stress and the occurrence of disease and injury, the body and mind must be strong, fortified, and resilient – all of which results from harmonious and mindful living. Well recognized by modern research for its therapeutic effects, acupuncture is increasingly being appreciated for its ability to promote wellness and contribute to the management of a broad range of conditions.